In today’s blog post we’d like to show a great dynamic hindlimb strengthening and awareness exercise that utilizes a donut vertical against the wall. To minimize the risk of injury we most start off with the simplest version of this exercise and use a controlled exercise progression. We want our dogs to develop enough strength and awareness so at the most advanced level, if the donut rolls, they will not be susceptible to injury. As well, by request, at the end of this written post, we have an instructional video featuring the exercise progression.
Continue reading Dynamic Hind Limb Awareness And Strengthening
Have you ever noticed your dog leaning when they are taking a tight turn. (If not, just look at the above photo.) Interestingly, if they’re turning right, they lean on their right side. If they are turning left, they lean on their left side. This isn’t just true for your dog, if you’ve ever seen a person turn on a motorcycle, they lean so much it’s hard to understand how they don’t fall. Runners do it too. Sprinters in the 200 meter are taught to “lean in” to the turn as they come around the track. Continue reading Conditioning Tighter Turns For Agility Dogs
Proper conditioning doesn’t just make your dog stronger, it makes your dog more sensitive to the amount of muscle contraction necessary to move most efficiently. Without conditioning, your dog will only be able to perform as well as they’ve learned to while participating in their sport or life activity. Continue reading The Need For Canine Conditioning
In an article written by Dr. Sherman Canapp for Clean Run magazine he states, “Traumatic incidents result in active eccentric muscle contraction, in which the muscle is activated during a stretch, such as slipping into a splay-legged position” (read the original article or a revisited article) In short, while the muscle is getting longer (from the movement during the slip) the dog contracts and tightens it in order to prevent continued slipping. The slip alone might cause a tear after the muscle has stretched beyond it’s normal range of motion. However, the contraction of the muscle while it’s lengthening almost guarantees the tear because the muscle is already over extended from the leg slipping.
Continue reading Injury Prevention For Dog Agility And Canine Athletes
Canine conditioning as it is generally practiced is not really geared toward canine athletic performance. There are a lot of great exercises that ultimately will not translate to improved performance or injury prevention because the execution will never advance beyond a dog simply going through the motion of the exercises. That’s because the overwhelming majority of canine conditioning exercises never move beyond their canine rehabilitation roots. Continue reading The Problem With Canine Conditioning
At The Martial ARFS™ we use our pool for a variety of water based exercises that go well beyond swimming. We call them Open Water Exercises (OWE) or Aquatic Conditioning, and you can have your dog perform them in a pool or any other open body of water. The purpose of Open Water Exercise is to incorporate a variety of exercises into a canine athlete or a companion dog’s conditioning program that use water to provide resistance, buoyancy, instability, challenge, and/or safety. Continue reading 8 Reasons To Exercise Your Dog In A Pool
The 4 Elements Of A Functional Canine Conditioning Program:
Power. Athleticism. Speed. Endurance. (P.A.S.E.)
Part 2: Athleticism
How do you define athleticism? What are the components? I personally think there’s a difference between being an athlete and having athleticism. A marathon runner is an athlete; a basketball player has athleticism. Sled dogs are athletes; agility dogs have athleticism. At The Martial ARFS we use four components to define athleticism: Body Awareness, Balance, Coordination, and Rhythm. Continue reading Functional Canine Conditioning Part 2: Athleticism
By Jeris Pugh
In my intro post, I wrote that the foundation to conditioning was based on functional strength and how to build it. But we can’t use that concept as a foundation to conditioning our dogs if we don’t know what conditioning means. Sure we can copy what someone else does, but we have no idea if that is what we should be doing for our dog.
When I trained people, I was taught “The Core”, in short, were the muscles that stabilize, flex, extend, and rotate the spine. A weak core will usually be the result of a sedentary lifestyle and most likely result in lower back issues now or in the future, along with poor and inefficient athletic movement. Continue reading More Than Canine “Core” Conditioning.
By Jeris Pugh (Owner, Martial ARFS™)
Over the next few weeks and possibly months, The Martial ARFS™ Blog will be posting a series of entries. These entries will be based upon the conditioning principles that we use to improve performance and prevent injury in canine athletes and active companions.
Though many people talk about canine core conditioning and body awareness we have taken the tedious process of specifying what that means and how you can apply it to a specific conditioning program for your dog.
Continue reading Martial ARFS™ Canine Conditioning Principles Introduction